Meet your new favourite smoothie, it's a delicious, nutrient-packed powerhouse!
This delightful blend brings together the creamy richness of cashews, the vibrant flavor of blueberries, and the nourishing goodness of hemp protein powder, making it the perfect choice for a nutritious breakfast or a post-workout refuel. Plus with blueberry season in full swing, you can use wild blueberries!
Let's take a look at the impressive health benefits of the ingredients in this smoothie.
Blueberries are often hailed as a superfood, and for good reason. They’re loaded with antioxidants, particularly vitamin C and anthocyanins, which help protect your body from free radicals. These powerful compounds can support your immune system, promote healthy skin, and even reduce the risk of chronic diseases.
Cashews aren’t just creamy and delicious—they’re also a great source of healthy fats, protein, and essential minerals like magnesium, copper, and zinc. These nutrients play a key role in maintaining healthy bones, promoting heart health, and supporting a robust immune system. Cashews also add a smooth, creamy and satisfying texture to this smoothie, making it feel like a decadent treat.
Whether you choose Greek or coconut yogurt (you can make your own, hint hint), you’re adding a dose of probiotics to your smoothie. Probiotics are beneficial bacteria that support gut health , aid digestion, and enhance nutrient absorption. The creamy yogurt also provides a rich, velvety texture that perfectly complements the other ingredients.
Plant-Based Protein Power
The addition of Manitoba Harvest’s Hemp Yeah Protein Powder gives this smoothie an extra boost of plant-based protein, which is essential for muscle repair and recovery , especially after a workout. Hemp protein is easily digestible and contains all nine essential amino acids, making it a complete protein source. This makes the Blueberry Cashew Smoothie not only delicious but also a great way to fuel your body with the nutrients it needs.
Natural Sweetness with Medjool Dates
Medjool dates bring natural sweetness to this smoothie, along with a variety of health benefits. They’re rich in fiber, which aids digestion and helps maintain stable blood sugar levels. Dates also provide a good source of potassium, magnesium, and vitamin B6, all of which contribute to overall health and well-being.
Balanced Energy with Oats
Oat flakes add a touch of fiber and slow-releasing carbs to this smoothie, providing sustained energy without causing a spike in blood sugar. This makes it an ideal choice for a breakfast that will keep you feeling full and energized throughout the morning.
Drinks
Blueberry Cashew Smoothie
Print
Ingredients
- ½ cup cashews
- 1 ½ cups fresh or frozen blueberries
- 1 cup greek or coconut yogurt
- ¼ cup oat flakes
- 2 scoops Manitoba Harvest Hemp Yeah Protein Powder
- 4 soft Medjool dates, pitted
- 1 tsp vanilla extract
- 1 cup water or nut milk to desired consistency
- Optional: 2 tbsp honey
Instructions
- Add all ingredients to a high power blender and blitz until smooth and creamy.
One of the best things about this smoothie is its versatility. You can adjust the consistency by adding more or less water or nut milk, depending on your preference. Want a little extra sweetness? Drizzle in some honey. Looking to switch things up? Try swapping out blueberries for another berry or adding a handful of spinach for an extra nutrient boost.
This Blueberry Cashew Smoothie is more than just a tasty treat—it’s a nutrient-packed powerhouse that supports your health in multiple ways. Whether you’re starting your day or recovering after a workout, this smoothie will nourish your body and delight your taste buds. So, grab your blender, toss in those wholesome ingredients, and get ready to enjoy a creamy, dreamy burst of joy in every sip!
Joy xo
