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Soups

Creamy Carrot & Sweet Potato Soup

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Ingredients
  • 2 tbsp avocado oil or olive oil
  • 1 onion, chopped
  • 1-2 cloves garlic, chopped
  • 4 carrots, chopped
  • 4 celery stalks, chopped
  • 1 large sweet potato, peeled and chopped
  • 4-6 cups vegetable broth (or chicken broth)
  • 1 tbsp dried Italian herbs
  • 1/2 tsp turmeric
  • 1 tsp fresh ginger root, grated
  • 1-2 cans full-fat coconut milk
  • 1/2 cup hemp hearts
  • Salt and pepper, to taste
  • Fresh parsley or arugula for garnish
Instructions
  1. Sauté Veggies: In a large pot, heat oil over medium heat. Add onion, garlic, carrots, and celery. Sauté until softened, about 5-7 minutes.
  2. Stir in the sweet potato and broth. Add seasoning including herbs, turmeric and ginger. Bring to a boil, then reduce to a simmer. Cook for 15 minutes, or until all vegetables are tender.
  3. Option: Use an immersion blender to puree the soup until desired texture.. If you prefer a chunkier texture like I do, blend half and leave the rest as is.
  4. Stir in Hemp Hearts: Mix in the hemp hearts and coconut milk (or cream). Let the soup warm through for another 5 minutes. Adjust salt and pepper to taste.
  5. Garnish with fresh parsley or arugula and a sprinkle of extra hemp hearts for texture.

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Food

Creamy Carrot & Sweet Potato Soup

This gluten-free, dairy-free recipe is packed with nourishing root veggies, coconut milk, and hemp hearts for a boost of protein and healthy fats. The perfect wholesome, comforting meal for chilly days!... Read More

Feb 3, 2025 BY Joy McCarthy

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