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Desserts

Cranberry Orange Hemp Muffins

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Ingredients
  • 1 cup oat flour
  • 1 cup almond flour
  • 1/3 cup Manitoba Harvest hemp hearts
  • 1 tsp baking powder
  • 1/3 cup applesauce
  • 3 eggs, whisked
  • 1/2 cup maple syrup
  • Zest from one 1-2 medium oranges
  • 1 tbsp oil (Olive or melted coconut oil)
  • 1 cup fresh cranberries
  • Optional: 1/2 cup chocolate chips
Instructions
  1. Preheat oven to 350C (180F). Line a muffin pan with paper or silicon cups or make sure it’s really well greased with coconut oil or ghee.
  2. In a large bowl, combine oat flour, almond flour, hemp hearts and baking powder. In a separate bowl, combine applesauce, eggs, maple syrup, orange zest and oil. Add wet ingredients to dry and mix together.
  3. Fold in fresh cranberries and chocolate chips. Divide evenly between 12 muffin cups and bake for approximately 25 minutes.
Notes

Makes 12 muffins.
If turning this into a loaf, place batter into a standard size bake pan and bake for 45-50 minutes until a fork inserted comes out clean.
To make nut-free, swap out almond flour for spelt flour. They will be a little more dense.

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Food

Cranberry Orange Hemp Muffins

These gluten-free, gut-loving, fibre-rich muffins are the perfect balance of tart and naturally sweet.... Read More

Dec 22, 2024 BY Joy McCarthy

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