My dear friends Marni and Jesse recently interviewed me for their podcast, called The Ultimate Health Podcast. It is truly the best health podcast whether you're a health newbie or you have considered yourself a student of nutrition your whole life. They have many amazing guests on their show. In fact, it was their show that got me interested in podcasts, which is why it's an incredible honour to be a guest on their show.
As you might have noticed from my Instagram, Marni and Jesse stayed for lunch.
Listen on iTunes (Apple Podcasts) and Google Play.
In this episode, we discuss:
- How the Joyous Detox book came to be
- Joy’s previous addiction to sugar and M&M’S
- Making healthy changes is a process… don’t do everything at once
- How sugar negatively impacted Joy’s health
- Our bodies naturally detoxify… why the need to enhance this process?
- Eating is an opportunity to boost detoxification
- We are surrounded by chemicals and toxins, on a daily basis
- Avoiding the toxins in your environment is key
- Garlic and onions support detox of your liver
- Why you might want to consider local garlic over organic
- There are over 25,000 known phytonutrients (plant nutrients)
- Feeding your healthy gut bacteria with prebiotics
- Fermented foods are a detox superfood
- There’s too much focus on curcumin
- Eat a rainbow of colour to ensure you get plenty of phytonutrients
- Joy’s Daily Detox Zinger Elixir recipe
- Cayenne enhances your digestion
- The recipe for the tea we’ve been drinking, daily
- How to easily make your own natural dry shampoo
- The cosmetic industry is self regulated… scary
- Parabens are everywhere when it comes to personal care products
- Greenwashing, don’t fall for it
- Your perfume might be messing with your hormones
- Move your body to improve detoxification
- Dry skin brushing will help make your skin glow
- Have a detox bath with dead sea salt
- What goes on you, gets in you
- If you’re pregnant or breastfeeding, can you start a detox protocol?
- How to stay on track while detoxing
- The power of affirmations
- Joy’s current morning routine
- Taking time to “just be” in the morningSleep better by implementing a digital detox
I hope you enjoy listening to it as much as I enjoyed recording it!
P.S. You can catch up on my previous chats with these two:
